Epigenetics is the study of biological mechanisms that switch inherited genes on and off. The theory is that our own personal life experiences, or for that matter, those of our parents and our parent’s parents, are passed onto subsequent generations. Studies done on survivors from traumatic events, particularly events as catastrophic as ones such…
In our last article we discussed the nature of adrenal exhaustion and the different stages leading up to it. Fortunately this state can be reversed once adrenal health is regulated and normalised. It is estimated that up to 80 per cent of people in the world suffer from adrenal fatigue. What we want to be…
Unless you’ve been sequestered to mars over the last five years, you’ve heard about it. Adrenal Exhaustion. It’s the by-product of our busy, non stop, super-productive, incredibly overwhelming lives. Like most big issues facing our time, it’s the light bulb’s fault. Before we had 24 hour availability to light, we used to go to bed early, get…
We are all familiar with the giddy rush of a new romance. The butterflies. The racing heart. The passionate embraces. But what happens to people in long-term relationships and is it possible to keep the passion alive? Is there a secret tip we can employ to keep the flames of desire burning? Or is it…
Over 2.5 million Australian women use some form of contraception. The pill, or the oral contraceptive pill (OCP) remains the most popular method of choice. But with IUD’s and hormonal implant popularity on the rise, the ‘set and forget’ method is proving a popular choice amongst younger women and older women alike. This new found…
“The highly intelligent and healthy baby mammal is capable of instinctively breastfeeding with only the gentle assistance of its mother,” says Dr Robyn Thompson. You see this everywhere you look in nature. No forceful or complicated techniques are required. Just instinct. This observation leads to a very poignant question though: Why do so many women…
If you’ve ever thought arguing is no good for you, you’re right. A newly published study in the journal Emotion1, shows how couples fight is linked with either cardio-vascular issues or back pain. If you’re one to blow up in anger, you can look forward to heart issues later. And if you’re more the silent…
An emerging area of study spiking interest across the globe is the brain and how it constructs reality. How does the brain, essentially a lump of tissue in the body, construct meaning, ponder the wonders of the universe, learn, manage the functions of the body and communicate with the world around us? Some time ago,…
Some of us know the chances of carrying on a phone call and getting an email out are fairly slim, let alone likely to be coherent. Others of us feel we were given the multitasking gene, born to be damn good at doing several things at once. Not only good at multitasking, but the more…
We all have those days where we size up our reflection in the mirror, sucking in our bellies and pulling back our shoulders to improve the way we look. But a recent study has shown that they way we feel about ourselves doesn’t have much to do with the mirror at all. Instead, it’s all…
The team at the New Zealand College of Chiropractic have done it again! A new study looking at whether chiropractic adjustments lead to changes in the way the brain controls muscles was recently accepted for publication in the Journal ‘Brain Sciences.’ The study was made possible by funding from the Australian Spinal Research Foundation, the…
We’ve all heard the saying about apples but there may be more truth in the expression than first suspected. Women who eat fruit during their pregnancy have been shown to have smarter kids. Who knew by scoffing back a few extra bananas you could have such a positive affect? The study recently published in the…
Coffee, why is it that some people can take it or leave it? And others couldn’t imagine the start of their day without it? That ubiquitous, espresso brew has people world over obsessed with it. As it turns out, it may not simply be a love affair of the heart; it may be in your…
“If you want to avoid repeating history, its best not to try and learn from it [1].” That might seem like a counterintuitive statement, but as researchers look into the cognitive science behind why we repeat mistakes, it seems to be the conclusion they are arriving at. There appears to be three key elements that…
Garlic, love it or hate it, has been around since the dawn of time. People have been using it in varying capacities, from warding off Vampires to adding it to Nona’s spaghetti sauce. First found in the Egyptian Pyramids and later Greek Temples, garlic has been a source of both medicinal and culinary use. In…
Countless tired parents across the globe know the story. Walking around for hours on end, patting their over tired baby, trying to get them off to sleep. Then ever so gently lowering them into the cot only for them to open their eyes, wide-awake to start crying again! Ahh the sheer frustration! What researchers1 have…
For a long time, the prevailing theory regarding depression held that it was a brain issue to do with serotonin. The treatment – SSRI medication (Selective Serotonin Reuptake Inhibitors) and Cognitive Behavioural Therapy. Yet this theory is facing increasing scrutiny with experts such as New York Psychiatrist and author, Dr Kelly Brogan, proposing that it…
You only have to open Facebook or jump onto Instagram to see how prolific the culture of ‘me’ has become. From people photographing the food they are about to eat, to taking posed photos of themselves smiling into the camera; it would appear that narcissism is alive and well. We are regaled almost every day…
