May 2, 2017
Food is medicine. Genius, right? Well, in line with this old adage, a new study has some news for us: three or four servings of vegetables daily can have an incredible effect on kidney health. In fact, “Kidney disease patients who eat three to four more servings of fruits and vegetables every day could lower their blood pressure and their medication costs,” the research suggests [1]. The study, presented at the American Society of Nephrology’s Annual Kidney Week [2], looked at 108 patients with high blood pressure. All participants in the study were taking similar doses of blood pressure drugs, […]
May 2, 2017
A systematic review and consensus update recently published in the journal Manipulative and Physiological Therapeutics has taken aim at an important topic for chiropractors as we deal with an increasingly aging population. Currently, 15% of chiropractic patients are over the age of 60 [1]. With the World Health Organisation advising us that the number of people in this age group will double by 2050, it’s a good time to reflect on what best practice is for this cohort [2]. The World Health Organisation’s report raises a good point, in that major societal changes will be required as our population ages. […]
April 27, 2017
“Whoever said money doesn’t buy happiness doesn’t know where to shop,” once quipped Mae West. It’s an interesting statement. If our collective goals as individuals and as a society are to accumulate more stuff… houses, cars, holidays, clothes, the list is endless, surely money must be the source of all happiness and therefore it’s lack, the source of sadness? The researches at Harvard1 dug a little deeper to find out what having a happy life really means. And by dug, we mean, over a period of 75 years, into the lives of two groups of men, in the worlds longest […]
April 26, 2017
Chiropractic is a wonderful profession, one with such profound potential to impact lives. But in the developed world at least, it’s not without it’s challenges. Politics, registration boards and different streams of practice that don’t always see eye-to-eye can mar the simplicity of adjusting subluxations and restoring the innate. When Chiropractor Dr Brinsley Lane stepped off the plane in Honiara, Solomon Islands, to support his wife in her community development endeavours, he saw a rare opportunity: the ability to bring chiropractic in its purest form to a nation that hadn’t yet experienced it. Originally, his plan had been to sell […]
April 26, 2017
Short term fasting seems to have made a resurgence into popularity in recent years, with intermittent fasting re-gaining fame for more than just weight loss benefits. So what happens when we move beyond the intermittent to prolonged fasting a couple of times a week? There is research revealing that fasting twice a week could significantly lower the risk of developing both Parkinson’s and Alzheimer’s disease [1]. But new research has revealed another benefit of fasting or diets that mimic it. It appears that it can trigger stem cell regeneration to help reboot damaged immune systems. The research revealed that “fasting […]
April 20, 2017
We’ve all heard the scaremongers proclaim a link between chiropractic care and stroke. It’s easy to dismiss with a few well-referenced rebuttals and easier still to reject with a roll of the eye. Recently, a group of researchers took the issue of Cervical Artery Dissection, a key cause of strokes, and put it through the rigors of academia in a systematic review and meta-analysis. The result: they found no evidence for causation. Here are the details on a contentious issue. The authors of the study all hailed from the neurosurgery departments of either Penn State Hershey Medical Centre, Loma Linda […]
April 19, 2017
If you’ve ever had more than one kid, you know by the time you’ve had your second or third, that the once obsessive interest in teaching them how to build blocks, solve jigsaw puzzles and speak a second language has seriously started to wane. It’s takes all your effort just to get them dressed in the morning, let alone sit around teaching them how to write their name. A new study published in Journal of Human Resources1 suggest that first born children are smarter. Whilst many first-born siblings are sitting around nodding, clearly pleased with this assessment, it may not […]
April 18, 2017
Representing chiropractic care in a positive, understandable manner to the public, and indeed marketing chiropractic care to people with no exposure to it, has long been a challenge. In today’s climate, rich with keyboard warriors and poorly-informed media hype, it is likely to stay complicated. It is therefore encouraging to know that new research shows that we have a very effective weapon at our disposal though: the humble spinal screening. A pair of studies recently undertaken by Dr David Russell and faculty of the New Zealand College of Chiropractic and Life Chiropractic College West have taken aim at the effectiveness […]
April 13, 2017
“We are losing our ‘listening’,” says sound and communication expert, author Julian Treasure [1]. “The world is now so noisy, with this cacophony going on visually and auditorily, it’s just hard to listen; it’s tiring to listen. Many people take refuge in headphones, but they turn big, public spaces… shared soundscapes, into millions of tiny, little personal sound bubbles. In this scenario, nobody’s listening to anybody.” In a busy world, full of noise and clutter, it’s a valid concern. If we are losing the ability to be present and intentional in the way we listen, what is slipping through the […]
April 11, 2017
Oxytocin has long been hailed as the love hormone – a feel-good chemical released when we hug or kiss a loved one. It plays a significant role in bonding, and is released in larger amounts during sex, birth or breastfeeding [1]. Recent studies have lauded the possibilities for oxytocin to be used in treating depression and anxiety. However, research recently published in the Journal ‘Depression and Anxiety’ has revealed an interesting paradox. The study looked at the administration of synthetic oxytocin (Pitocin) and post-natal depression and anxiety within the post-partum year, and it held some concerning results. Synthetic Oxytocin has […]
April 11, 2017
We know not to do the grocery shopping when we are hungry, as such timing is likely to ensure a whole lot of junk food makes it into the trolley. But research shows that it isn’t just food related choices that could suffer when we are peckish. It turns out we are best to avoid making decisions on an empty stomach. This fascinating little titbit of wisdom all comes down to the actions of a hormone called Ghrelin. It is produced in the stomach, released before meals and known to increase appetite [1]. The only problem is that in a […]
April 6, 2017
They say Meniere’s Disease is to dizziness what a Migraine is to a headache. It has the potential to be far more intense and life interrupting, with sufferers dealing with vertigo, tinnitus, in-ear pressure and even hearing loss [1]. This has the potential to greatly impact the way they carry out day-to-day tasks during episodes. What has chiropractic to do with an inner ear problem? A recent research report has looked at one specific cause: an upper cervical subluxation complex as a result of whiplash trauma. The paper, published in the Journal of Upper Cervical Chiropractic Research, looked at 300 […]
April 4, 2017
An Australian study recently published in the Annals of the Rheumatic Diseases has put the efficacy of non-steroidal anti-inflammatory drugs (NSAIDs) for spinal pain under the proverbial microscope. The result, pulled together from 35 randomised placebo-control trials in a wide-sweeping meta analysis, is not good news for NSAID devotees. While there is some effectiveness for spinal pain, “the difference in outcomes between the intervention and the placebo groups is not clinically important [1].” Put simply, the difference between the placebo group and the treatment group was only small. When considered alongside the possible side effects tied up with NSAID use, […]
April 4, 2017
Gone are the days where prolonged antibiotic use is without healthy scrutiny. Even in allopathic circles, there appears to be hesitation when it comes to prescribing antibiotics unnecessarily. However, the potential adverse effects that can be tied up with such use are still being revealed. A new study published in the Journal Cell Reports notes a new concern to add to that file. Studies in mice have revealed that antibiotics strong enough to kill off gut bacteria can also stop the growth of new brain cells in the hippocampus [1]. It appears that researchers have uncovered an interesting clue as […]
March 30, 2017
Study Reveals Impact Of Soft Tissue Manual Therapy On Chronic Obstructive Pulmonary Disease Patients
Chronic obstructive pulmonary disease, or COPD, is significant contributor to the burden of disease in many countries. In Australia alone, 14.5% of Australians over age 40 suffer from a limitation of airflow in their lungs. This increases to 29.2% of Australians over the age of 75. It is the “second leading cause of avoidable hospital admissions and a leading cause of death and disease burden after heart disease, stroke and cancer [1].” The causes of COPD can include anything from cigarette smoking, asthma, passive smoking and exposure to environmental pollutants and chemicals [1] to name a few, and to date […]
March 28, 2017
Maybe you’re the type that can zone out if there’s a radio playing in the background? Or maybe you’re the exact opposite where just the sound of someone chewing dinner sends you tearing off down the corridor for ear plugs? Well if you’re the later, it may not be all bad news. Scientist from the Northwestern University have found that creative people can’t cope with noise. That is, technically speaking, they have a reduced ability to filter extraneous external sensory information. They call it ‘leaky’ sensory gating. What that really means, is when a person is focused on a task, […]
March 28, 2017
We’re kind of used to the idea that it’s ok to spray a liberal dose of chemicals on a cockroach or a spider. And God help you if you’re an Aussie fly at a BBQ. But have we considered that we might be doing the same things to ourselves, simply by the products we shower with, wash our hair in and rub into our skin? What if the everyday cosmetics we use to make ourselves look and feel better are in fact akin to absorbing chemicals that are no better for us than a can of Mortein? Some of the […]
March 23, 2017
We’ve all seen the avid talker who waves their hands wildly in the air, almost conducting their thoughts as they chatter aloud. However new research shows that children gesturing with their hands actually improves children’s creative thinking. In a recent study1 published in the journal Physiological Science, researchers found that children who gesticulated came up with more ideas than those who did not. In the first part of the study researchers compared the gesturing and creativity of 78 children ranging from 9 to 11 years old. They asked the children to think of as many novel uses they could […]