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Fermented Food – The Probiotic Powerhouse

Probiotics are linked to improved microbia in the gut. These microbia are directly linked to the physical, mental and emotional health of your body. Fermented foods are a natural powerhouse of various strains of probiotics that are essential to good gut health. But what are fermented foods? And what’s so darn good about them?

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Smart People Worry More

We’ve all been there, caught up in our anxious thoughts or lying in bed awake at night worrying. But new research suggests1 the smarter you are, the more likely you…

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