February 23, 2016

Socially Responsible Travel – How Your Downtime Can Be As Impactful As Your Uptime

Most of us have heard of the term work-life balance. It’s a concept that gained popularity during the 1990’s before becoming very much embedded in the practice of today’s professional. It is commonplace for organisations to advise their workers to take their time-off-in-lieu, to ensure they have happy and healthy lifestyles outside the office, and of course to take their four weeks leave every year.  These aspects of balance are backed by research that says those who take their leave are healthier, happier and more peaceful. “Personal benefits have been found to include: rest and recuperation from work; provision of new […]
February 9, 2016

Book Review: Grain Brain By David Perlmutter MD

Since its publication in 2013, Grain Brain by Dr. David Perlmutter has been making waves [1]. Written by a practicing neurologist and fellow of the American College of Nutrition, this book is a well-written and compelling read from a renowned doctor with a unique combination of credentials. Grain Brain gives us a close and well-researched look at the history of food and illness, and the common denominators behind many diseases that have neurological roots. It challenges commonly held perceptions of what good food is. For many readers, it’s been a breath of fresh air. That’s not to say it hasn’t […]
February 4, 2016

FAQ: What’s The Difference Between A Food Intolerance And A True Allergy

“Are you really allergic? Or are you just intolerant?” It’s a question often asked of a food intolerant person. It can often be disparaging, perhaps not intended to make to the sufferer defensive, but disheartening none-the-less. Oftentimes, people with food intolerances are treated as fussy eaters with no real problem. But the truth is that food intolerances are very much a physiological reality. There is a difference between a food allergy and an intolerance. Basically, food intolerances are chemical reactions, while food allergies are immune responses [1]. However, regardless of whether or not you have a ‘true’ allergy, you’ll have […]