June 15, 2017

How To Be Nine Years Younger

We know that sedentary lifestyles aren’t good for us. We also know that exercise is good for us. Neither of these statements are new revelations. Yet research emerging from Brigham Young University is telling us exactly how much exercise impacts the aging process on a cellular level. It all comes down to tiny proteins called telomeres. If you’ve ever heard the term ‘biological clock’ thrown around – these proteins are the physical equivalent. Telomeres are the endcaps of our chromosomes. “Each time a cell replicates, we lose a tiny bit of the endcaps. Therefore, the older we get, the shorter […]
April 6, 2017

Research Report Examines Meniere’s Disease And Upper Cervical Subluxation

They say Meniere’s Disease is to dizziness what a Migraine is to a headache. It has the potential to be far more intense and life interrupting, with sufferers dealing with vertigo, tinnitus, in-ear pressure and even hearing loss [1]. This has the potential to greatly impact the way they carry out day-to-day tasks during episodes. What has chiropractic to do with an inner ear problem? A recent research report has looked at one specific cause: an upper cervical subluxation complex as a result of whiplash trauma.  The paper, published in the Journal of Upper Cervical Chiropractic Research, looked at 300 […]
November 24, 2016
Rejection

Why Rejection Hurts

Rejection hurts. But it doesn’t just hurt emotionally, it hurts physically. We refer to hurt and pain when we refer to our emotional status. Interestingly, they’re the same adjectives we use to describe physical pain. When we break up with a lover, or feel ridiculed or rejected by our peers we feel ‘hurt’. And it’s not just poets that know that a lover’s quarrel or parting can cause ‘pain’. But why is that? As it turns out, it’s because of the way our brains are wired. Researchers from Michigan University’s, Department of Psychology, have been studying the pain of rejection and the results […]
September 15, 2016

Why Do We Cry?

Story at a Glance. There are three types of tears. Psychic tears, the ones we use when we cry, have an inbuilt painkiller. Tears also release the chemical build-up of stress and toxins related to stress. It’s not just for babies, we all do it. Some of us do it more than others, some of us stay strong and refuse to do it unless under formidable circumstances. Women do it more than men, on average 50 times a year, compared to the stalwart male who on average only cries 10 times a year. Children do it when they don’t get […]
August 9, 2016

Denmark, The World’s Happiest Country.

Story at a glance Denmark rated happiest place to live by UN World Happiness report after rating highest in seven categories. They have strong economic growth that is harnessed by paying high taxes that are used to support the general community at large. They have a national word Hygge that means self-care, cosiness and enjoying life, which underpins their social fabric.   No small task to be the happiest place on earth but the Danes seemed to have romped it in, coming first on the UN World Happiness Report for 2016. So what’s so special about Denmark that has all […]
July 21, 2016

Haters Gonna Hate: How To Kick Tall Poppy Syndrome

Tall Poppy Syndrome is a cultural marker long ingrained in Australian society. We are a good natured bunch, but our tendency is to cut down those whose successes shine brightly. In fact, the glory of success isn’t often in its attainment but rather in the struggle. If you’re a good Aussie battler, you’re great. If you’re winning then all of a sudden, your friends are going to have something to say about it. It’s true in many areas of life: from business, to purpose, career and family. So what do you do about it, short of putting Taylor Swift’s “Shake […]
July 14, 2016

Can Money Buy Happiness? Studies Say Yes.

If you think money can’t buy happiness, you aren’t spending it right. That’s the claim made by Michael Norton, a professor at Harvard and PhD holder in the field of psychology. It might stand in stark contrast to conventional wisdom, but it seems that science backs this claim. Apparently money can buy happiness, it just might not happen quite the way you thought it would. To put this to the test, Norton and his colleagues went out on campus to find students from the University of British Columbia who might be interested in being in an experiment. Of those who […]
May 19, 2016

Chiropractic Missions

The desire to contribute to something that is bigger than yourself is something that seems hardwired into the human psyche. For as long as history remembers, people have found humanitarian missions an incredible way to answer this need. It opens eyes and instills a deep sense of satisfaction as you make a contribution to a person, a family or a community in need. Yet when looking for opportunities to best serve, it can be easy think ‘What can I do?’ Who would I volunteer for anyway?’ It may surprise some to know that there are very specific ways that chiropractors […]
May 5, 2016

Good News For Pessimists: It Could Be Good For Productivity 

Story at-a-glance Science is showing us that health and personality are linked, but new research shows that the news isn’t all bad for pessimists. There are certain ways in which a healthy dose of pessimism, can actually improve things. A new book, Rethinking Positive Thinking, provides scientific research suggesting that starry-eyed dreaming isn’t all it’s cracked up to be, and outlines the ways in which a little pessimism can help us achieve our goals. As science continues to back the connection between mind and body, it might be easy to think that if you tend towards pessimism it’s all bad […]
April 19, 2016

Sneaky Ways To Introduce Mindfulness And Relaxation  

As health practitioners, we know stress can be bad for health. It can act as a barrier to adaptation and put undue pressure on the endocrine system. It can fire up the sympathetic nervous system designed only for fight or flight, and keep it fired up for an extended amount of time.  But try telling a stressed, busy, or under-pressure person that they need to relax and you just might find yourself faced with a swag of objections. Winding down just isn’t that easy for all people.  Here’s the thing: regardless of whether winding down is easy for a person, […]
March 3, 2016

Meditation Shown To Have Profound Impacts On Health

Say the word “meditation” to practice members and you’ll get different reactions every time. Typical responses range from “I’m too busy for that” to “that religious nonsense? Not for me.” For generations, meditation’s strongest associations were with yoga, Buddhism and the like. However, research emerging over the last few years is showing that meditation has many positive impacts for health and longevity. Innovators in mind-body practices are increasingly finding ways to bring meditation out of the realm of the religious and into the realm of health and healing.  It could be more important than we thought.  Among the findings in […]