April 27, 2017

What’s the secret to a happy life? Harvard Has Tracked it Down.

“Whoever said money doesn’t buy happiness doesn’t know where to shop,” once quipped Mae West. It’s an interesting statement. If our collective goals as individuals and as a society are to accumulate more stuff… houses, cars, holidays, clothes, the list is endless, surely money must be the source of all happiness and therefore it’s lack, the source of sadness? The researches at Harvard1 dug a little deeper to find out what having a happy life really means. And by dug, we mean, over a period of 75 years, into the lives of two groups of men, in the worlds longest […]
March 15, 2017

Trouble Sticking To Your New Year’s Resolutions?

It’s already the first couple of months into 2017. After committing to yourself you’d do a stellar job of keeping to your new fitness routine, your new eating habits or whatever else was on your goal list, here we are, and how’s it shaping up for you? If you’re one of those people who made your resolutions and you were pumped on January 1st only to have let them slide, you’re not on your own. A new study by the University of Scranton1 has found only a staggering 8% are likely to succeed.  Eight percent? With such dismal results we […]
February 7, 2017

The Way You Argue With Your Partner Affects Your Long Term Health

If you’ve ever thought arguing is no good for you, you’re right.  A newly published study in the journal Emotion1, shows how couples fight is linked with either cardio-vascular issues or back pain.  If you’re one to blow up in anger, you can look forward to heart issues later.  And if you’re more the silent treatment type, get ready for back pain issues.  It’s enough to drive a person to therapy! The researchers from the University of California, Berkeley and Northwestern University1 have been studying the same couples for over 20 years.  That’s a lot of arguments! Lead by Alice […]
January 12, 2017

New Study Shows Selfies Make You Happier

You only have to open Facebook or jump onto Instagram to see how prolific the culture of ‘me’ has become. From people photographing the food they are about to eat, to taking posed photos of themselves smiling into the camera; it would appear that narcissism is alive and well. We are regaled almost every day about the evils of social media, of overusing our phones, of the deleterious effects of too much screen time for kids. The advances in technology have come with an almost Amish level of moral judgment and servitudes. But what are we to do? We love […]
September 29, 2016

How To Buy Happiness.

Story at a Glance. Whilst we think we understand our relationship towards money and our connection to happiness – we don’t. We think having lots of money to spend on ourselves is what will ultimately make us feel happier. Several studies have revealed that spending money on other people is what actually makes us happy. Whilst it’s always easy to imagine that a tonne of money will solve all of your problems, as it transpires, it’s how you spend your money, not how much of it you have, that will put a smile on your dial. And science can prove […]
August 9, 2016

Denmark, The World’s Happiest Country.

Story at a glance Denmark rated happiest place to live by UN World Happiness report after rating highest in seven categories. They have strong economic growth that is harnessed by paying high taxes that are used to support the general community at large. They have a national word Hygge that means self-care, cosiness and enjoying life, which underpins their social fabric.   No small task to be the happiest place on earth but the Danes seemed to have romped it in, coming first on the UN World Happiness Report for 2016. So what’s so special about Denmark that has all […]
July 14, 2016

Can Money Buy Happiness? Studies Say Yes.

If you think money can’t buy happiness, you aren’t spending it right. That’s the claim made by Michael Norton, a professor at Harvard and PhD holder in the field of psychology. It might stand in stark contrast to conventional wisdom, but it seems that science backs this claim. Apparently money can buy happiness, it just might not happen quite the way you thought it would. To put this to the test, Norton and his colleagues went out on campus to find students from the University of British Columbia who might be interested in being in an experiment. Of those who […]