May 1, 2020

Chiropractic and Anxiety: an interview with Bruce Steinberg

Dr Bruce Steinberg was the lead author on a recent case series covering five cases of anxiety that improved concomitant with chiropractic care. He sat down with us to talk about it this week, and in true Steinberg style, he managed to pack a lot of gems into a short interview. So here’s the scoop on the latest case series, and an important discussion about chiropractic, mental health, and vagal tone in times of anxiety. 
April 8, 2020

New Case Report Shows Improvement in Anxiety and Cortisol Levels

Measuring cortisol levels in saliva has long been used as a measure for adrenal function (which is an indicator of long term stress on the endocrine system). A recent case report published in the Journal of Contemporary Chiropractic has followed an interesting case – when a patient presented with neck pain and headaches but left with an improvement in other, non-musculoskeletal symptoms. The premise behind chiropractic is simple: when we nurture the nervous system and ensure it is operating optimally, free of subluxations, then we are setting up the body so that it can adapt, heal and express life as […]
February 3, 2020

Mental Health, Inflammation, and the Chiropractic Research

In the last article, we talked about depression as an inflammatory issue (as recent research has revealed). But obviously, it’s not that simple a story. Depression, anxiety, and indeed mental-emotional wellbeing is an issue spanning mindset, environmental triggers, personal resilience and much more. But what does the research say about psychological ramifications for the endocrine system and the possible role for chiropractic? Today we take a look. A 2008 study titled, “Depression comorbidity and the TNF Alpha system” provided some foundational understanding on how depression and elevated tumour necrosis factors (TNF) often exist side-by-side. Essentially, this pointed to elevated inflammatory […]
May 9, 2017
Men's Depression

Men’s Depression Is Different

The more time and research march on, the more we understand about depression. We now know there are implications for gut health and that there may be immune system links, along with the more commonly known symptoms such as persistent low mood, sleep problems and changes in appetite and interests. Adding to this understanding is something that might not be rocket science, but that we should all pay attention to; depression symptoms can be vastly different in men and women, and research starting to support the distinction. According to the American Psychological Association, men are far less likely to seek […]
April 11, 2017

Synthetic Oxytocin Exposure May Increase Risk Of Postpartum Depression

Oxytocin has long been hailed as the love hormone – a feel-good  chemical released when we hug or kiss a loved one. It plays a significant role in bonding, and is released in larger amounts during sex, birth or breastfeeding [1]. Recent studies have lauded the possibilities for oxytocin to be used in treating depression and anxiety. However, research recently published in the Journal ‘Depression and Anxiety’ has revealed an interesting paradox. The study looked at the administration of synthetic oxytocin (Pitocin) and post-natal depression and anxiety within the post-partum year, and it held some concerning results. Synthetic Oxytocin has […]
March 9, 2017

Hitting the Gym better than Antidepressants New Study Finds

Depression is a worldwide issue. To give you some idea, it’s the number one psychological disorder in the western world1. And not unlike the common cold, it doesn’t discriminate between age groups or gender assignment. Depression is growing in all age groups, the largest increase noted in the younger generations, in our teenagers. At the rate of knots this psychological issue is developing, by 2020, it is estimated to be the second most debilitating condition behind heart disease. Think about it, the neuroscientists at the University of Bern2, have. Traditional treatment for depression is usually with antidepressant medication and psychotherapy. […]
February 14, 2017

New Study Links The Pill With Depression

Over 2.5 million Australian women use some form of contraception. The pill, or the oral contraceptive pill (OCP) remains the most popular method of choice. But with IUD’s and hormonal implant popularity on the rise, the ‘set and forget’ method is proving a popular choice amongst younger women and older women alike. This new found popularity may be as simple as the IUD’s and implants ease of use. Once the doctor has inserted the devise that’s about as high maintenance as it gets. It’s quite a different experience from having to remember to take a pill every day.   Hormonal […]
January 17, 2017

Depression Theory Faces Scrutiny: Could It Be An Immune System Issue?

For a long time, the prevailing theory regarding depression held that it was a brain issue to do with serotonin. The treatment – SSRI medication (Selective Serotonin Reuptake Inhibitors) and Cognitive Behavioural Therapy. Yet this theory is facing increasing scrutiny with experts such as New York Psychiatrist and author, Dr Kelly Brogan, proposing that it may instead be an immune system issue. Dr Kelly Brogan takes a critical look at the theories, causes and scientific evidence surrounding depression in her recently published book A Mind of Your Own [1]. Brogan, a board-certified psychiatrist with a degree in cognitive neuroscience from […]
January 12, 2017

What If We Don’t Have Enough Dopamine? Part 2

In our last article we looked at the two neurotransmitters serotonin and dopamine. We also looked at the different types of depression that manifest when one is depleted in one or the other.We also had a look at the nature of substances of addiction and how they interact and interfere with the regulation of dopamine in your brain. You can read Part 1 of the article here. In this article we’re going to have a look at what happens to your mind, mood and body when you’re depleted in dopamine. In essence, what does it look like if you’re low in […]