October 25, 2019

Posture and neck proprioception: does it influence asymptomatic patients?

A new study published in the Journal of the Canadian Chiropractic Association has presented some interesting considerations for both healthy, young patients and researchers. It looked at the topic of postural influences on neck proprioception and head/neck stabilisation and found “a significant effect of both posture and vision for both vertical and horizontal head movements during the head-still task [1].” Proprioception, or the sense of where we are in space, is a sixth sense of sorts. Generally speaking, it is known to “play a major role in the control of posture and gait in humans,” and “when neuromuscular function at the […]
December 13, 2018

Correcting the Thoracic Kyphosis – Systematic Review Published

It’s a postural phenomenon once driven by age, now arguably driven also by technology. The head drops forward, and the thoracic kyphosis increases beyond normal physiological parameters. Other postural adjustments take place in order to keep the head upright – with the lumbar and cervical curves often implicated. The results can range from low back pain, increased load on the cervical spine, decreased rib excursion, tidal volume and much more. We know the presentation. We know the associated symptoms. But what do we do to restore proper posture and put right the altered thoracic curve? While the answers to this […]
November 7, 2018

The Posture Series Part 2

In part one of our posture series, we covered the links between posture and the cardiopulmonary system, including lung function, tidal volumes and cervical/thoracic kyphosis. Today, we arrive at another important issue: how does posture affect the flow of cerebrospinal fluid, and potentially link to neuro-degenerative diseases? Cerebrospinal fluid (CSF) is the great liquid cushion that surrounds the brain and spinal cord, protecting it both structurally and immunologically. It’s a feat of nature that “maintains the electrolytic environment of the central nervous system (CNS), influences systemic acid-base balance, serves as a medium for the supply of nutrients to neuronal and […]
October 31, 2018

The Posture Series: Part 1

Is there a day that goes by when a chiropractor doesn’t deal with a postural concern? If we were to sit purely on the orthopaedic wagon, we would have enough to concern us. Poor posture can cause pain – headaches, pain in the shoulders or neck, problems with the gait, uneven distribution of weight resulting in referred pain (i.e. heavy backpacks slung across one shoulder for extended periods of time). These issues are no big surprise. But beyond the banner headlines, there is a deeper story to be told when it comes to posture and the body. Science is now […]
September 24, 2018

The Stress Series: Part 3 – Stress and Posture

Chiropractors and posture – they are a seamless fit. From the very first visit in clinic, posture is assessed. As subluxations are checked and corrected, posture can improve over time. But is posture just a symptom, or is it stressor that can kick off a physiological stress response impacting both brain and body? We’ve taken a quick look at the research to see what the deal is. In 2015, the Journal of Health Psychology published a randomized trial regarding posture and stress [1]. The hypothesis of whether or not muscular states were related to stress had been supported by research […]