September 13, 2017

Low Vitamin B Linked To Anxiety Attacks

Among the increasingly common mental health challenges facing the western world population are panic and anxiety disorders. However, there is a growing body of evidence showing that these so-called ‘mental’ health issues are not purely mental – that nutrition and other areas of health are in fact linked to our mental and emotional state. Imagine that! Proof that perhaps the whole body is linked, rather than separated into distinct ‘brain’ and ‘everything else’ categories. One such piece of evidence emerging from Okayama University, Japan, has shown an interesting link between low serum vitamin B and iron levels, and panic or […]