June 15, 2017

How To Be Nine Years Younger

We know that sedentary lifestyles aren’t good for us. We also know that exercise is good for us. Neither of these statements are new revelations. Yet research emerging from Brigham Young University is telling us exactly how much exercise impacts the aging process on a cellular level. It all comes down to tiny proteins called telomeres. If you’ve ever heard the term ‘biological clock’ thrown around – these proteins are the physical equivalent. Telomeres are the endcaps of our chromosomes. “Each time a cell replicates, we lose a tiny bit of the endcaps. Therefore, the older we get, the shorter […]