Welcome to the final instalment of our stress series. The gut is arguably one of the hottest topics in health at present. From the gut microbiome, to the role of fibre in feeding the microbiota, there’s a plethora of conversation happening around this significant chunk of our physiology. Yet one thing remains notably absent from the conversation: the fact that the gut houses our enteric nervous system, the gut brain (if you will), and it is inextricably linked with the rest of our nervous system via the vagus nerve. Ever had a gut feeling someone was a foe rather than […]
Gone are the days where prolonged antibiotic use is without healthy scrutiny. Even in allopathic circles, there appears to be hesitation when it comes to prescribing antibiotics unnecessarily. However, the potential adverse effects that can be tied up with such use are still being revealed. A new study published in the Journal Cell Reports notes a new concern to add to that file. Studies in mice have revealed that antibiotics strong enough to kill off gut bacteria can also stop the growth of new brain cells in the hippocampus . It appears that researchers have uncovered an interesting clue as […]
Probiotics are linked to improved microbia in the gut. These microbia are directly linked to the physical, mental and emotional health of your body. Fermented foods are a natural powerhouse of various strains of probiotics that are essential to good gut health. But what are fermented foods? And what’s so darn good about them?