July 10, 2018

Can Chiropractic Help The Young, Athletic Patient?

There are many important, continuing conversations that occur around the role and effectiveness of chiropractic care at various points in the lifespan. The common ones include non-musculoskeletal conditions, older adults, and paediatric and infant care. But nestled in among these cohorts is another one that doesn’t get too much of a loud shout: chiropractic care for fit, healthy people including athletes. Occasionally chiropractic gets a shout out from the pit crew of a big name athlete: Usain Bolt, Tiger Woods and the legendary Michael Jordan are all names synonymous with sporting prowess, who have also been said to benefit from […]
August 4, 2017
Quality of Life

Chiropractic Care And Quality Of Life: What The Research Has To Say

Thanks to advancements in many health-related fields, we are staying alive longer. But as life expectancies in developed countries reach new heights, an increasing number of people are asking important questions with regard to maintaining health and quality of life as they age. Indicative of this trend is the growing amount of money the Baby Boomer generation is spending on health. It seems we are increasingly concerned with quality of life, not just living longer.  The term ‘quality of life’ refers to a person’s ability to stay independent, and perform activities involved in daily living and participation in life. It […]
July 18, 2017

Forward Head Posture & Protracted Shoulders: How Stretching & Resistance Training Helps

Perhaps it was the birth of the smart-phone and hand-held device that triggered the onslaught of teens suffering from the effects of forward head posture and protracted shoulders. Or perhaps there were other factors at play. Either way, protracted shoulders and forward head posture are two significant postural concerns affecting the younger generations, and epidemiological studies continue to report a high prevalence of the two inter-related conditions. What do we do about it? While ergonomic advice and chiropractic care that locates, analyses and corrects the vertebral subluxation should certainly have roles in mitigating the problem, a new study has measured […]
June 15, 2017

How To Be Nine Years Younger

We know that sedentary lifestyles aren’t good for us. We also know that exercise is good for us. Neither of these statements are new revelations. Yet research emerging from Brigham Young University is telling us exactly how much exercise impacts the aging process on a cellular level. It all comes down to tiny proteins called telomeres. If you’ve ever heard the term ‘biological clock’ thrown around – these proteins are the physical equivalent. Telomeres are the endcaps of our chromosomes. “Each time a cell replicates, we lose a tiny bit of the endcaps. Therefore, the older we get, the shorter […]
November 16, 2016

How To Build Resiliency At Work (Part 2 of 2)

In our last article we looked at why we need to build resiliency in our working lives. So what can we do to build resiliency?  Fundamentally the difference between a resilient person and a person who feels weak and fearful is the way the two people view the situation. Some call this optimism. But it could just as well be called learned optimism. In psychological circles they call it cognitive behavioural therapy (CBT). When something bad happens instead of seeing it as something to be ashamed/scared /humiliated by you turn the thought around to see the event as something to learn and grow from. Now […]
September 21, 2016

WHO Under Rates Level Of Exercise Needed.

Story at a glance. The World Health Organisation (WHO) recommends at least 600 metabolic equivalent (MET) minutes a week of activity. The researchers from the University of Washington have found it’s five times more than WHO recommends in order to lower the risk of disease. The recommended amount is about 3,000 to 4000 MET minutes per week to reduce the risk of disease. We all know exercise is important. It’s not just good for our waistline but health benefits abound, it’s good for your heart, your brain and your general emotional health. But how much is the right amount? And […]
September 15, 2016

People Who Exercise Have Bigger Brains.

Story at a Glance In a new study, people who weren’t physically active in their midlife had brains smaller than their peers twenty years later. As we age our prefront cortex and hippocampus get smaller, but exercise may make the brain bigger. People who had lower cardiovascular fitness and higher blood pressure and heart rate response to fitness had small brains nearly two decades later. Just when you thought pumping iron was only good for giving you big guns, science goes and gives us yet another reason to hit the gym. The benefits of exercise just seem to keep on […]