It could be more important than we thought.
Among the findings in research papers on the matter, are a number of discoveries pointing to positive impacts on the central and autonomic nervous systems. These learnings are important, given the current knowledge that shows how stress can impact the body over time.
One such study showed that stress, poor diet and sedentary lifestyles had the power to shorten the telomeres which exist in our chromosomes and impact longevity. The study revealed that “being overweight, stressed and sedentary” can “accelerate the shortening of these DNA- protein complexes at the end of chromosomes that protect the genetic material and promote chromosomal stability .”
We might have the ability to impact diet, and introduce more healthy activity to sedentary lifestyles, but stress is unavoidable. It is, quite simply, something every person on the planet will face. Given its inevitability, how we prepare ourselves and our practice members to respond to stress is very important.
Inside the practice, adjusting the subluxation can enhance the body’s ability to interpret and respond to its environment. But what happens away from the practice? It is here that the introduction of meditation into a person’s lifestyle can have powerful impacts. Here’s what some of the research is saying:
Whilst more studies are necessary to evaluate the molecular networks and mechanisms behind these findings, it is good news. We have long been able to advise on diet and exercise as mechanisms for health. Now we know that, along with adjusting subluxations and improving the body’s ability to respond to its environment, we can provide a little homework for our practice members that can help keep them in an optimal state in terms of stress.
 Mead, M (2008), “Molecular Biology: Telomerase Tells on Lifestyle,” Environmental Health Perspectives, Vol 116(12):A521 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2599779/ retrieved 19 August 2015
 Tang, Y, Ma, Y, Fan, Y, Feng, H, Wang, J, Feng, S, Lu, Q, Hu, B, Lin, Y, Li, J, Zhang, Y, Wang, Y, Zhou, L and Fan, (2009), “Central and Autonomic Nervous System Interaction is Altered by Short-Term Meditation,” Proceedings of the National Academy of Sciences of the United States of America, vol. 106 no. 22, 8865-8870, doi:10.1073/pnas.0904031106 http://www.pnas.org/content/106/22/8865.short retrieved 19 August 2015
 Saatcioglu, F (2012), ‘Regulation of gene expression by yoga, meditation and related practices: a review of recent studies,’ Department of Molecular Biosciences, University of OSLO, Norway, http://www.asianjournalofpsychiatry.com/article/S1876-2018(12)00193-1/fulltext, DOI: http://dx.doi.org/10.1016/j.ajp.2012.10.002 retrieved 19 August 2015
 Kuntsevich, V, Bushell, W, Theise, N (2010), “Mechanisms of Yogic Practices in Health, Aging and Disease,” Mount Sinai Journal of Medicine, http://onlinelibrary.wiley.com/doi/10.1002/msj.20214/abstract , Volume 77, Issue 5, pages 559–569, September/October 2010